Your First Therapy Appointment for Phobia Overview

Your First Therapy Appointment for Phobia Overview Phobias Treatment Print What to Expect From Your First Therapy Appointment for Phobia By Lisa Fritscher Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. Learn about our editorial policy Lisa Fritscher Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on February 09, 2020 Universal Images Group / Getty Images More in Phobias Treatment Causes Symptoms and Diagnosis Types A first therapy appointment can be nerve-wracking and even trigger certain phobias. Knowing what to expect can calm your nerves and ensure a more productive initial appointment. Seeking out the help of a professional who treats phobias is a huge step toward your recovery. Once you have located a health care provider and made your first appointment, you may be wondering what to expect from your initial meeting, what to ask your therapist and how to get the most out of treatment. Going to therapy does not need to be a stressful and anxiety-inducing experience. However, most people are at least a little nervous about meeting their therapist for this first time. These feelings are natural and your therapist will most likely be anticipating your discomfort. A good therapist will try to ease your  anxiety  about therapy and offer therapeutic services with empathy and understanding. Seeing a therapist can feel intimidating. Although theres less stigma attached to mental health disorders than there used to be, many people still feel they should be able to handle their own fears. In addition, a mental health setting may seem unfamiliar and frightening, and may even trigger certain phobias. Knowing what to expect can help you remain calm. What Happens During Your First Visit to a Therapist In many ways, an initial visit to a therapist is no different than a first appointment with a new doctor. Some therapists work in a setting with a reception area and you may be asked to fill out several forms, and then wait for your name to be called. Therapists waiting rooms are often decorated in soothing motifs, with reading material generally available. In the office, the therapist will ask about your symptoms and what you hope to achieve from therapy. He or she will conduct an interview, known as an intake interview, which is roughly equivalent to a psychological version of a physical examination. You will receive an initial diagnosis and recommended treatment plan. You might receive a prescription for  medications,  a  referral to a specialist or be scheduled for diagnostic testing. Based on the therapist’s recommendations, a subsequent appointment will likely be scheduled. How an Initial Therapist Visit Differs From a Doctor Visit Although the overall process of an initial therapist visit is similar to that of a first doctor visit, there are several important differences. One of the most surprising may be the length of the appointment. While an average doctor visit may last less than 30 minutes, the average therapy appointment is about an hour, often 50 minutes. Legend has it that the “50 minute hour” was invented by Freud, who is said to have had a weak bladder. The intake interview may feel extremely personal and even invasive. In order to develop a full understanding of your situation, the therapist needs to know many personal details. You may be asked questions about your family, your childhood, and other sensitive subjects. If you feel uncomfortable answering a question, let the therapist know. Rapport, or trust, develops over time, and good therapists understand that revealing certain details may take time. Your initial diagnosis and treatment plan should be considered preliminary. In fact, some therapists prefer not to give diagnoses at all, but rather will discuss their understanding of your problem in laymans terms. Many therapists wait to provide a diagnosis and treatment plan until after they receive the results of diagnostic tests, or after several sessions have elapsed. Many mental health conditions have similar symptoms, and working through the possibilities takes time, effort, and the establishment of a therapeutic relationship. Inquire About the Therapists Experience With Treating Phobias Along with professional qualifications, it is necessary that your therapist has received training, education, and experience in treating phobias. Many therapists specialize in treating specific mental health conditions, such as eating disorders, mood disorders, or substance abuse. Other therapists treat a wide variety of disorders. Regardless of whether your therapist specializes in one area or treats diverse conditions, it is important that they have an understanding of the  treatment options available for panic disorder. Learn What to Expect in Follow-Up Sessions  For those new to therapy, it is not uncommon to have many questions about what to expect. Your therapist will most likely explain the therapy process to you at one of your first sessions. Your therapist should let you know about the necessary time commitment. For example, most sessions will run for about 50 to 60 minutes. You may also be required to work on your therapeutic goals outside of your scheduled sessions. Therapists may also vary in how long they will want you in treatment. Find out if your therapist will conduct therapy on a time-limited amount of sessions or will terminate services only after you have accomplished the goals on your treatment plan. Ask About Office Policies and Protocols Therapy can get expensive so youll want to inquire about insurance coverage and potential co-payments as well as sliding scale fees based on income. Many therapists also have policies regarding missed appointments and cancellations. The 9 Best Online Therapy Programs

Outline Of A Thesis Statement - 3601 Words

Thesis / Claim Station: Your claim or thesis statement is the most important part of your argumentative essay. It is the sentence where you state your main argument and outline how you will prove it. There are many ways to structure a thesis statement, but we will work on one specific model: counter-claim-reasons (CCR). Here is an example: Although surveillance cameras may be expensive, schools should install them because they increase safety, reduce vandalism, and keep both teachers and students accountable for their actions. The first part of this claim is the counter, where you recognize the opposing side’s most important counter-argument: Although surveillance cameras may be expensive, Next is the claim, a simple statement of your†¦show more content†¦They were made to be a reminder to the districts that no one can overcome the strength of the Capitol, even those good enough to win. They may seem like they were made for only the toughest and strongest tributes, but only the best ones win through a balance of logic and strength. Even though I may seem like I lack in physical strength, I should be sponsored because I’m quick to think, I can shoot a gun, and I have common sense necessary to survive.† (Morgan Schutte) District 12, poor, weak, and undesirable when it comes to the most popular sport in all of Panem, until now. The hunger games, as you know is the most severe competition in the entire country. In the hunger games winning means fame and fortune, but losing means certain death. Being from district 12 our tributes are overlooked, never glanced at when it comes to sponsors. Don’t make that mistake now, not now with me as a tribute. The hunger games is a fight to the death with only one survivor, me. Even though I will be smaller than most of the other tributes, I perform jiu jitsu, I’ve hunted, and I’m surprisingly clever as well.† (Layla Johnson) â€Å"Twenty four of us go in. One of us come outs. Those odds are one in twenty four, or a 4.17% chance of coming out alive, however if you sponsored me, there’d be almost an 100% of me living, giving you a victor that you know you and others know you had sponsored, which gives you the bragging rights around the Capitol. So, sponsors of the Capitol, I sendShow MoreRelatedOutline Of A Thesis Statement2067 Words   |  9 Pages Outline THESIS STATEMENT: Individuals who are found guilty of vehicular manslaughter should be sentenced to a minimum of ten years in prison I: Introduction i. Definition of vehicular manslaughter ii. Causes of vehicular manslaughter iii. Sentences for various charges if found guilty II: Body i. The punishments for vehicular homicide according to different states ii. Common penalties if found guilty iii. Why these penalties are not sufficient enough iv. Arguments against justifiable homicideRead MoreOutline Of A Thesis Statement Essay1051 Words   |  5 PagesSpecific Purpose: To persuade Thesis Statement: Nurse practitioners should perform primary care and treat minor illness to reduce cost, improve time effectiveness and to reach those who are underinsured or uninsured in community. I. Introduction A. Attention getter: How would you like to get the same or better primary care with lower bill for your healthcare services, improve the community health status or reduce homeless? B. Introduce topic and motivate audience: The healthcare cost hasRead MoreCom176 outline and thesis statement1246 Words   |  5 Pagesï » ¿University of Phoenix Material Outline and Thesis Statement Guide Create an outline that includes details that support your thesis. Identify at least three main points and at least two supporting details per main point. 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Capital punishment is appropriate because it provides a strong durance against future crime, it protects the rights of victims, and because everyone benefits from it. II. Background: HistoryRead MoreEssay Outline Practice982 Words   |  4 PagesMaking an Outline A Plan That Builds an Essay ay s Es --- -- ---- ---- ------- ----- The Benefits of an Outline An outline of an essay: ï  ® helps make your essay more organized ï  ® A careful plan will help your body paragraphs stay focused on the ideas in your thesis statement. ï  ® saves time for writers ï  ® Preparing an outline can take time, but you will be able to write the rough draft of your essay more quickly Outline format Essay Outline I. Introduction Thesis: _____________________ IIRead MoreEssay on All That Jazz1115 Words   |  5 Pagesessay as well as the framework for a formal outline that you can and should use for each of your essays. 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Rom and Strengthening Exercises as a Treatment Option

ROM and Strengthening Exercises as a Treatment Option There are multiple kinds of exercise that could be beneficial in treating acute whiplash. Literature shows exercises such as a McKenzie treatment, postural training exercise, endurance strengthening and motor control, eye fixation, isometric exercises, and resistive exercises. In reviewing the literature, these exercises were combined with other treatment strategies such as modalities or mobilization to get the most effective outcome. Also, at this point although there is a large amount of research done on treatment of whiplash injury, the conclusions that are made from this literature conflict each other. However, there is a consensus that excessive treatment of whiplash associated†¦show more content†¦Postural exercises may help patients to be more aware of their posture and make self-corrections to avoid future injury throughout the workday. In the systematic review by Drescher (Reference 22), the study compared a group receiving postural exercises to a control group who were not receiving postural exercises. It was found that the group that completed postural exercises demonstrated decreased pain and increased cervical ROM. Another high quality study (references 17-19) within this review compared an intervention group receiving postural exercises to the control group. The postural exercise group showed significant reduction in pain at both the 6 month and 3 year follow up, as well as a lower amount of sick days taken from work at the 3 year study. There was no significant different in cervical ROM improvement in these two groups. Initially the cost of this postural training was higher, however ended up being lower when taking into account the cost of sick-leave days, loss of productivity and other interventions.(Drescher) In a study by Schnabel et al, it was determined that active therapy including postural advice and exercise was superior to passive modalities such as massage and ultrasound. (Schnabel) There is limited evidence on specific postur al exercises which would best benefit this population, however there has been some proof thatShow MoreRelatedEpidemiology : A Painful And Debilitating Condition1628 Words   |  7 Pagesidentified an increased risk of developing both primary and secondary AC with the presence of diabetes (Cadogan and Mohammed, 2016). The reported AC incidents of people with diabetes is 10% to 36% and observational data revealed a lower response to treatment by diabetic patients in comparison to nondiabetics (Dias, Cutts, and Massoud, 2005). 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Intro to Transportation Free Essays

Intro to TransportationMarch 20, 2013 Page 1 of 1 Assignment #5 New Brunswick Power turbine As it does not clarify in the readings exactly what the terms of shipment assigned were for the agreement between Siemens and NB Power, I have assumed that the agreement would have specified that Siemens specified that the contract was governed by Incoterms 2010 CFR- St John, New Brunswick, Canada. All responsibility for risk of loss or damage, as well as additional transportation costs now transfer to buyer essay writers for hire. Seller responsibility ceases once goods pass the ships rail at the port of shipment (not destination). We will write a custom essay sample on Intro to Transportation or any similar topic only for you Order Now NB Power contracted with Irving Equipment to deliver goods via barge to power plant. The bill of lading should read â€Å"FOB Destination†. Costs and responsibility: Rescue/Recovery of Goods from Water- Irving Equipment Responsibility: NB Power contracted services with Irving Equipment and BOL stated FOB Destination- damage or loss to the cargo up to the point of delivery to the buyer is responsibility of the shipper. Assessment and Cleaning of Recovered Turbines- Irving Equipment NB Power contracted services with Irving Equipment and BOL stated destination. Replacement/Repair of Turbines: Irving Equipment. Responsibility: NB Power contracted services with Irving Equipment and BOL stated FOB Destination. Damage or loss to the cargo up to the point of delivery to buyer is responsibility of the shipper. Freight (Load Planning)- Irving Equipment Agreement with manufacturer had clearly stated CFR. As per description above NB Power did enter into agreement with Irving Equipment to handle and deliver goods to destination. This shipment would have required load planning expertise to ensure smooth transition. Loss of Revenue for Power Plant: Irving Equipment. As stated above Schedule delays for power plant: Irving Equipment. As stated above NB Power would be able to pursue all identified points above where I believe that Irving Equipment could be held responsible. Unless otherwise specified in their agreement, the liability would probably be limited to a certain amount and NB Power would not recover the costs for the turbines and all extra’s listed above. If NB Power did purchase insurance for this shipment for the full value of goods, they could recover the cost of goods and all other costs depending on type of insurance purchased. How to cite Intro to Transportation, Papers

Intro to Transportation Free Essays

Intro to TransportationMarch 20, 2013 Page 1 of 1 Assignment #5 New Brunswick Power turbine As it does not clarify in the readings exactly what the terms of shipment assigned were for the agreement between Siemens and NB Power, I have assumed that the agreement would have specified that Siemens specified that the contract was governed by Incoterms 2010 CFR- St John, New Brunswick, Canada. All responsibility for risk of loss or damage, as well as additional transportation costs now transfer to buyer essay writers for hire. Seller responsibility ceases once goods pass the ships rail at the port of shipment (not destination). We will write a custom essay sample on Intro to Transportation or any similar topic only for you Order Now NB Power contracted with Irving Equipment to deliver goods via barge to power plant. The bill of lading should read â€Å"FOB Destination†. Costs and responsibility: Rescue/Recovery of Goods from Water- Irving Equipment Responsibility: NB Power contracted services with Irving Equipment and BOL stated FOB Destination- damage or loss to the cargo up to the point of delivery to the buyer is responsibility of the shipper. Assessment and Cleaning of Recovered Turbines- Irving Equipment NB Power contracted services with Irving Equipment and BOL stated destination. Replacement/Repair of Turbines: Irving Equipment. Responsibility: NB Power contracted services with Irving Equipment and BOL stated FOB Destination. Damage or loss to the cargo up to the point of delivery to buyer is responsibility of the shipper. Freight (Load Planning)- Irving Equipment Agreement with manufacturer had clearly stated CFR. As per description above NB Power did enter into agreement with Irving Equipment to handle and deliver goods to destination. This shipment would have required load planning expertise to ensure smooth transition. Loss of Revenue for Power Plant: Irving Equipment. As stated above Schedule delays for power plant: Irving Equipment. As stated above NB Power would be able to pursue all identified points above where I believe that Irving Equipment could be held responsible. Unless otherwise specified in their agreement, the liability would probably be limited to a certain amount and NB Power would not recover the costs for the turbines and all extra’s listed above. If NB Power did purchase insurance for this shipment for the full value of goods, they could recover the cost of goods and all other costs depending on type of insurance purchased. How to cite Intro to Transportation, Papers

The Problems with Fracking Essay Example For Students

The Problems with Fracking Essay No Fracking Way Imagine a world where fresh and clear water was a luxury. Imagine water so contaminated with chemicals that every plant it comes into contact with dies. As the trees begin to die, oxygen levels drop. As the vegetation dies, wildlife begins to die out. The polluted water which flows through the ground into wells causes instant contamination. As the water flows out of the sink, one can strike a match and light the liquid on fire. Showering in these chemicals is out of the question. Fresh water has become a comfort, rather than a given. Could planet Earth survive this existence? If hydraulic fracturing, otherwise known as fracking, were deemed legal, this question may be put to the test. Fracking is a process in which chemicals, sand and water are used in â€Å"high volumes†¦ to fracture gas-bearing layers of rock† (Dolesh 2). As the rock breaks, natural gas is released and then collected to be used as energy. We will write a custom essay on The Problems with Fracking specifically for you for only $16.38 $13.9/page Order now The United States is currently sitting on a gold mine of natural gas which could stimulate our ever declining economy. The question is what price are we willing to pay for a temporary fix? Fracking is a dangerous process that should be deemed illegal due to its harmful short and long-term environmental effects. Before one can see the devastating effects of fracking, one must first understand how fracking works. As previously stated, the main intent of hydro-fracking is to access and harvest natural gas that lies below the surface of the Earth. Having formed over 400 million years ago by the collision of tectonic plates (Marsa 3), the Marcellus Shale plays host to a gold mine of natural gas, which is currently at the center of the fracking debate in the Northeastern region of the United States. Unfortunately, access. .er, Cyril Josh. â€Å"Fracking Up: New York State Continues The Debate Over Gas Extraction Process.† New York Amsterdam News (2011): 4. Academic Search Complete. Web. 7 Nov. 2011. Dolesh, Richard â€Å"Fracktured Parks.† Parks Recreation 46.6 (2011): 56-61. Academic Search Complete. Web. 4 Nov. 2011. Marsa, Linda. â€Å"Fracking Nation.† Discover 32. 4 (2011): 62-70. Academic Search Complete. Web. 4 Nov. 2011. Morriss III, James C. , and Christopher D. Smith. â€Å"The Shales And Shale-Nots: Environmental Regulation Of Natural Gas Development. (Cover Story).† Energy Litigation Journal 9.4 (2010): 1-23. Academic Search Complete. Web. 18 Nov. 2011. Peltier, Robert. â€Å"Fracking Problems. † Power 155.8 (2011): 6. Academic Search Complete. Web. 18 Nov. 2011. Rahman, Hashim. â€Å"New York Puts Fracking On Hold.† Planning 77.2 (2011): 4. Academic Search Complete. Web. 4 Nov. 2011.

The Charlotte Riots and the Killing of Keith Scott

The Charlotte Riots and the Killing of Keith Scott Deadly riots broke out in Charlotte, North Carolina, in September 2016. What had been peaceful protests over the police killing of an African American man named Keith Lamont Scott turned into a melee involving both demonstrators and the authorities. The spread of gunfire, vandalism, and smoke bombs during the riots led the North Carolina governor to declare a state of emergency. In the end, neither the city of Charlotte nor the people caught up in the protests were left unscathed. The 2016 Charlotte Riots The Charlotte riots took place in 2016 after a black man named Keith Lamont Scott was killed by police on Sept. 20. Officers said he had a gun, but Scott’s family denied he was armed and suggested he’d been framed. The riots ended by the morning of Sept. 23, but they had resulted in property damage, injuries, and more than a few dozen arrests. Tragically, one man, Justin Carr, died during the violence that broke out in Charlotte after Scott’s killing.The district attorney ultimately decided not to file charges against the officer who shot Scott because evidence suggested the slain man had been armed and did not follow commands. The Killing of Keith Lamont Scott The Charlotte riots took place just one day after a Charlotte-Mecklenburg police officer fatally shot married father of seven Keith Lamont Scott. The 43-year-old man had parked his car in the lot of the Village at College Downs apartment complex, where police had arrived to serve an arrest warrant to a different individual. The officers said they saw Scott with marijuana and that he’d gotten in and out of his car with a handgun. When they told him to drop his weapon, he ignored their commands, making him an â€Å"imminent threat,† according to the authorities. Charlotte-Mecklenburg police officer Brentley Vinson, who is African American, fired his weapon, wounding Scott. First aid was performed, but Scott did not survive. His wife, Rakeyia Scott, had witnessed his killing and maintained that he was holding a book in his hand, not a gun. Given the history of police shooting unarmed black men, supporters of Scott believed his wife’s account. However, the authorities attempted to verify their version of what happened by stating that they had recovered Scott’s loaded gun from the scene and that he had been wearing an ankle holster. They also said that no book was ever found. Protestors march up Trade St. September 21, 2016 in uptown Charlotte, North Carolina.   Sean Rayford / Getty Images The disparities between law enforcement’s account of events and Rakeyia Scott’s led protesters to take to the streets. The fact that his family suggested that the authorities had planted the gun at the scene only led to more skepticism about the officers involved in Scotts shooting. Several people were harmed during the demonstrations over his death. Riots Break Out in Charlotte Just hours after Scott’s killing, demonstrators poured into the streets. They held the trademark â€Å"Black Lives Matter† signs often spotted in the wake of deadly police shootings of African Americans. The grassroots Black Lives Matter (BLM) movement gained momentum after Mike Brown’s killing in Ferguson, Missouri, in 2014. The movement raises awareness about the fact that African Americans are disproportionately killed by the police. Protesters affiliated with BLM and other groups chanted â€Å"no justice, no peace!† as they marched through downtown Charlotte. Some members of the public reportedly began to pelt the police officers on the scene with water bottles and rocks. The officers responded by firing tear gas. During the unrest, police, news reporters, and civilians all sustained injuries. Arrests were made when some crowd members didn’t disperse, blocked the lanes of Interstate 85, vandalized vehicles and buildings, robbed an ATM and various shops, and set fires. A civilian named Justin Carr, 21,  lost his life in the violence, and a fellow civilian, Rayquan Borum, was arrested for shooting him and sentenced to 30 years in prison in 2019. Altogether, 44 people were arrested for various crimes in the days following the police killing of Keith Lamont Scott. Police officers face off with protesters on the I-85 (Interstate 85) during protests in the early hours of September 21, 2016 in Charlotte, North Carolina.   Sean Rayford / Getty Images When North Carolina Governor Pat McCrory declared a state of emergency in Charlotte after the first night of violence, the North Carolina National Guard and the North Carolina State Highway Patrol arrived in the city to quash the rebellion. In addition, Charlotte Mayor Jennifer Roberts instituted a curfew preventing civilians from being on the streets between the hours of midnight and 6 a.m.  With extra law enforcement patrolling the streets and a curfew, the protests had calmed down considerably on the night of September 22. The mayor extended the curfew one more night, but by September 23, Charlotte businesses were already up and running again. Reaction to the Violence The riots made international headlines and everyone from then-presidential candidate Donald Trump to black activists commented on them. â€Å"Our country looks bad to the world, especially when we are supposed to the world’s leader,† Trump said. â€Å"How can we lead when we can’t even control our own cities? We honor and recognize the right of all Americans to peacefully assemble, protest, and demonstrate, but there is no right to engage in violent disruption or to threaten the public safety and peace.† The North Carolina NAACP issued a similar message, decrying violence and calling on Scott supporters to use their First Amendment rights to call for redress of wrongs,† the group said. â€Å"We understand efforts that undermine the legitimate calls for justice with unjust, random or purposeless acts of violence.   Police stand outside of a vandalized storefront September 21, 2016 in uptown Charlotte, North Carolina.   Sean Rayford / Getty Images Nation of Islam leader B.J. Murphy had a different response to the riots. He called for an economic boycott of Charlotte, a city with a history of police shootings involving black men. In 2013, former college football player Jonathan Farrell, an African American, was fatally shot by Charlotte police after seeking help following a car crash. A jury deadlocked on whether to find the white policeman who killed Farrell guilty. Later, charges against the officer were dropped. In light of police violence against blacks, B.J. Murphy argued that black money shouldn’t matter in Charlotte if black lives don’t.   Restoring the Public’s Trust After the riots, the Charlotte-Mecklenburg Police Department attempted to rebuild the public’s trust in its officers. It produced DNA results tying Keith Lamont Scott’s prints to the gun at the scene and turned up evidence indicating that he’d purchased the weapon. The department did this, in part, to offset claims by Scott’s family that he’d been framed in death, but this evidence failed to put an end to the disputes between the family and the police department. Video of the encounter taken by police dashcams and Rakeyia Scott’s cell phone did not end the dispute either because it did not include the actual shooting. The footage also lacked a clear image of what Scott had in his hands when police fired their shots, so the debates about his conduct that fateful day continued. The authorities said he was a threat, while his widow said he walked toward police calmly with his hands at his sides. Residents gather for a vigil and march to protest the death of Keith Scott September 21, 2016 in Charlotte, North Carolina. Scott, who was black, was shot and killed at an apartment complex near UNC Charlotte by police officers, who say they warned Scott to drop a gun he was allegedly holding.   Brian Blanco / Getty Images Two months after Scott’s killing, Mecklenburg District Attorney Andrew Murray said that no charges would be filed against Brentley Vinson, the officer who fired the fatal shot. Murray reasoned that the evidence indicated that Scott had been armed at the time of his killing. His .380 semiautomatic handgun, according to police, had fallen to the ground after he was shot. The district attorney concluded that Scott didn’t aim his weapon at officers, but he didn’t obey their orders to drop it either. Scotts family expressed disappointment in the district attorney’s findings but asked the public to keep the peace. Sources Gordon, Michael. â€Å"Charlotte protests, riots are the backdrop in the murder trial of Rayquan Borum.† Charlotte Observer, 7 February 2019.Maxwell, Tanya and Melanie Eversley. â€Å"N.C. Gov. declares state of emergency following violent Charlotte protests.† USA Today, 21 September 2016.â€Å"Jury deadlocked in North Carolina officer shooting trial; mistrial declared.† CBS News, 21 August 2015.â€Å"State of emergency in Charlotte amid 2nd night of violent protests.† CBS News, 21 September 2016.